what is the recommended amount of sleep an entrepreneur should get at night<\/h2>\n

As an entrepreneur, sleep can often get pushed to the back burner. But every one needs sleep. Good Sleep help us solidify and consolidate memories. Sleep gives your body a rest and allows it to prepare for the next day. It reorganize brain and memory.<\/p>\n

As an entrepreneur it is imperative that we take care of our bodies and sleep is also included. So what is the recommended amount of sleep we should be getting? Well here’s a few results from the experts stating the optimal sleeping time you need to operate successfully.<\/p>\n

How Many Hours Of Sleep Do You need?<\/h2>\n

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• NEWBORN TO 2 MONTHS – 12 to 18 hours of sleep<\/li>\n
• 3 MONTHS TO 1 YEAR OLD – 14 to 15 hours of sleep<\/li>\n
• 1 TO 3 YEARS OLD – 12 to 14 hours of sleep<\/li>\n
• 3 TO 5 YEARS OLD – 11 to 13 hours of sleep<\/li>\n
• 5 TO 12 YEARS OLD – 10 to 11 hours of sleep<\/li>\n
• 12 TO 18 YEARS OLD – 8.5 to 9.25 hours of sleep<\/li>\n
• ADULT (18+years) – 7 to 9 hours of sleep<\/li>\n<\/ul>\n

  For a lot of adults and entrepreneurs if we get 7 hours of sleep, we are doing good. Believe me, I get it. But if at all possible, try to get as much sleep as you can, take care of your body and grow your business to beyond your wildest dreams!<\/p>\n