what is the recommended amount of sleep an entrepreneur should get at night
As an entrepreneur, sleep can often get pushed to the back burner. But every one needs sleep. Good Sleep help us solidify and consolidate memories. Sleep gives your body a rest and allows it to prepare for the next day. It reorganize brain and memory.
As an entrepreneur it is imperative that we take care of our bodies and sleep is also included. So what is the recommended amount of sleep we should be getting? Well here’s a few results from the experts stating the optimal sleeping time you need to operate successfully.
How Many Hours Of Sleep Do You need?
- NEWBORN TO 2 MONTHS – 12 to 18 hours of sleep
- 3 MONTHS TO 1 YEAR OLD – 14 to 15 hours of sleep
- 1 TO 3 YEARS OLD – 12 to 14 hours of sleep
- 3 TO 5 YEARS OLD – 11 to 13 hours of sleep
- 5 TO 12 YEARS OLD – 10 to 11 hours of sleep
- 12 TO 18 YEARS OLD – 8.5 to 9.25 hours of sleep
- ADULT (18+years) – 7 to 9 hours of sleep
For a lot of adults and entrepreneurs if we get 7 hours of sleep, we are doing good. Believe me, I get it. But if at all possible, try to get as much sleep as you can, take care of your body and grow your business to beyond your wildest dreams!
